HYPNOTHERAPY

HYPNOTHERAPY

Hypnotherapy uses hypnosis to try to treat conditions or change habits.

Hypnotherapy works by altering our state of consciousness in such a way that the analytical left-hand side of the brain is turned off, while the non-analytical right-hand side is made more alert.

This heightened state of awareness is sometimes called a trance . During hypnosis, most people feel calm and relaxed . Hypnosis usually is done because the hypnotic state allows people to explore painful thoughts, feelings, and memories they might have hidden from their conscious minds.